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Monday, December 30, 2024

Diet

Understanding the essential elements of a healthy diet

Understanding the essential elements of a healthy diet

By Vuyile Madwantsi | Published 7m ago

The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in combating chronic illnesses and enhancing longevity.

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

By Vuyile Madwantsi | Published Dec 20, 2024

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may lead you astray.

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Navigating the festive season: how to manage diet culture pressure

By Lutho Pasiya | Published Dec 13, 2024

Navigating the festive season: how to manage diet culture pressure

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

By Gerry Cupido | Published Dec 11, 2024

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

UK bans daytime TV ads for cereals, muffins and burgers

By Michael Andisile Mayalo | Published Dec 5, 2024

UK bans daytime TV ads for cereals, muffins and burgers

Navigating the holidays with PCOS: tips for a guilt-free festive season

By Vuyile Madwantsi | Published Dec 4, 2024

Navigating the holidays with PCOS: tips for a guilt-free festive season

Foods that may be aggravating your hot flashes

By Lutho Pasiya | Published Dec 4, 2024

Foods that may be aggravating your hot flashes

How mineral deficiencies affect your health and what to do about it

By Vuyile Madwantsi | Published Dec 3, 2024

How mineral deficiencies affect your health and what to do about it

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‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

Experience the ‘Last Dance Music Festival’: a star-studded New Year's Eve celebration

Experience the ‘Last Dance Music Festival’: a star-studded New Year's Eve celebration

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

5 commonly misunderstood high-protein foods and how to enhance their protein content

By Vuyile Madwantsi | Published Dec 2, 2024

5 commonly misunderstood high-protein foods and how to enhance their protein content

5 commonly misunderstood high-protein foods and how to enhance their protein content

Festive nutrition: how to indulge without guilt this holiday season

By Vuyile Madwantsi | Published Nov 28, 2024

Festive nutrition: how to indulge without guilt this holiday season

Festive nutrition: how to indulge without guilt this holiday season

Feast without fear: how to enjoy the festive season while staying healthy

By Lutho Pasiya | Published Nov 27, 2024

Feast without fear: how to enjoy the festive season while staying healthy

Feast without fear: how to enjoy the festive season while staying healthy

Enjoying a healthy summer: nutrition tips for festive celebrations

By Vuyile Madwantsi | Published Nov 27, 2024

Enjoying a healthy summer: nutrition tips for festive celebrations

Enjoying a healthy summer: nutrition tips for festive celebrations

Fake Ozempic: SAHPRA warning and how to detect counterfeits

By Sarene Kloren | Published Nov 25, 2024

Fake Ozempic: SAHPRA warning and how to detect counterfeits

Fake Ozempic: SAHPRA warning and how to detect counterfeits

World Sugar Awareness Week: the importance of reducing sugar intake

By Lutho Pasiya | Published Nov 21, 2024

World Sugar Awareness Week: the importance of reducing sugar intake

World Sugar Awareness Week: the importance of reducing sugar intake

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

By Lutho Pasiya | Published Nov 20, 2024

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

How to dine out gluten-free: essential tips for safe eating

By Lutho Pasiya | Published Nov 19, 2024

How to dine out gluten-free: essential tips for safe eating

How to dine out gluten-free: essential tips for safe eating

Foods to avoid on an empty stomach for better digestion

By Vuyile Madwantsi | Published Nov 19, 2024

Foods to avoid on an empty stomach for better digestion

Foods to avoid on an empty stomach for better digestion

The rise of micro-meals: Is snacking replacing balanced meals?

By Vuyile Madwantsi | Published Nov 15, 2024

The rise of micro-meals: Is snacking replacing balanced meals?

The rise of micro-meals: Is snacking replacing balanced meals?

Why brain exhaustion leads to unhealthy snacking

By Vuyile Madwantsi | Published Nov 1, 2024

Why brain exhaustion leads to unhealthy snacking

Why brain exhaustion leads to unhealthy snacking

How to boost your protein intake for a healthier lifestyle

By Lutho Pasiya | Published Oct 31, 2024

How to boost your protein intake for a healthier lifestyle

How to boost your protein intake for a healthier lifestyle

Weight loss coach reveals three foods that she will never buy

By Gerry Cupido | Published Oct 28, 2024

Weight loss coach reveals three foods that she will never buy

Weight loss coach reveals three foods that she will never buy

Why you feel hungrier when losing weight: understanding the science behind cravings

By Vuyile Madwantsi | Published Oct 28, 2024

Why you feel hungrier when losing weight: understanding the science behind cravings

Why you feel hungrier when losing weight: understanding the science behind cravings

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

By Lutho Pasiya | Published Oct 24, 2024

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

Essential tips for maintaining bone and joint health as we get older

By Sarene Kloren | Published Oct 21, 2024

Essential tips for maintaining bone and joint health as we get older

Essential tips for maintaining bone and joint health as we get older

Discover the benefits of eating seasonal superfoods this spring

By Vuyile Madwantsi | Published Oct 10, 2024

Discover the benefits of eating seasonal superfoods this spring

Discover the benefits of eating seasonal superfoods this spring