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Friday, January 31, 2025

Diet

From plate to palette: the tasty trends transforming nutrition today

From plate to palette: the tasty trends transforming nutrition today

By Vuyile Madwantsi | Published 6h ago

From kid-friendly meals that prioritise wholesome ingredients to the rise of upcycled products, discover the powerful trends shaping what we eat today and tomorrow.

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

By Vuyile Madwantsi | Published 10h ago

It’s time to embrace this superfood as not just a trendy breakfast item but a real-health ally.

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

Are edible insects the future of protein? Scientists investigate alternative sources

By Vuyile Madwantsi | Published Jan 29, 2025

Are edible insects the future of protein? Scientists investigate alternative sources

Understanding food noise: how to silence it without Ozempic

By Lutho Pasiya | Published Jan 27, 2025

Understanding food noise: how to silence it without Ozempic

Lizzo's weight loss journey hits all the right notes: ‘I did it’

By Lutho Pasiya | Published Jan 27, 2025

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

By Sarene Kloren | Published Jan 23, 2025

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

By Lutho Pasiya | Published Jan 23, 2025

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

Mastering portion control: tips for a healthier lifestyle

By Lutho Pasiya | Published Jan 16, 2025

Mastering portion control: tips for a healthier lifestyle

Trending on IOL

#DRC #STILFONTEIN #CTJAZZFEST #HYBRIDWORKING

DRC Crisis: SA soldiers face food shortages, communications cut off

DRC Crisis: SA soldiers face food shortages, communications cut off

Stilfontein corruption: Police officers arrested in kingpin escape case

Stilfontein corruption: Police officers arrested in kingpin escape case

Early Bird tickets now available for Cape Town International Jazz Festival

Early Bird tickets now available for Cape Town International Jazz Festival

Digital etiquette: The challenges of professionalism in the remote working era

Digital etiquette: The challenges of professionalism in the remote working era

Healthy beverages for kids: boosting energy and focus this school year

By Lutho Pasiya | Published Jan 15, 2025

Healthy beverages for kids: boosting energy and focus this school year

Healthy beverages for kids: boosting energy and focus this school year

How to stay energised during Veganuary: Tips and snack ideas

By Gerry Cupido | Published Jan 14, 2025

How to stay energised during Veganuary: Tips and snack ideas

How to stay energised during Veganuary: Tips and snack ideas

Top nutrition trends to watch in 2025

By Vuyile Madwantsi | Published Jan 13, 2025

Top nutrition trends to watch in 2025

Top nutrition trends to watch in 2025

Kickstart your health journey: exploring the best diets for 2025

By Vuyile Madwantsi | Published Jan 6, 2025

Kickstart your health journey: exploring the best diets for 2025

Kickstart your health journey: exploring the best diets for 2025

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

By ZamaNdosi Cele | Published Jan 3, 2025

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

Navigating Dry January: embracing sobriety without falling into diet culture

By Lutho Pasiya | Published Jan 3, 2025

Navigating Dry January: embracing sobriety without falling into diet culture

Navigating Dry January: embracing sobriety without falling into diet culture

Understanding the essential elements of a healthy diet

By Vuyile Madwantsi | Published Dec 30, 2024

Understanding the essential elements of a healthy diet

Understanding the essential elements of a healthy diet

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

By Vuyile Madwantsi | Published Dec 20, 2024

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Navigating the festive season: how to manage diet culture pressure

By Lutho Pasiya | Published Dec 13, 2024

Navigating the festive season: how to manage diet culture pressure

Navigating the festive season: how to manage diet culture pressure

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

By Gerry Cupido | Published Dec 11, 2024

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

UK bans daytime TV ads for cereals, muffins and burgers

By Michael Andisile Mayalo | Published Dec 5, 2024

UK bans daytime TV ads for cereals, muffins and burgers

UK bans daytime TV ads for cereals, muffins and burgers

Navigating the holidays with PCOS: tips for a guilt-free festive season

By Vuyile Madwantsi | Published Dec 4, 2024

Navigating the holidays with PCOS: tips for a guilt-free festive season

Navigating the holidays with PCOS: tips for a guilt-free festive season

Foods that may be aggravating your hot flashes

By Lutho Pasiya | Published Dec 4, 2024

Foods that may be aggravating your hot flashes

Foods that may be aggravating your hot flashes

How mineral deficiencies affect your health and what to do about it

By Vuyile Madwantsi | Published Dec 3, 2024

How mineral deficiencies affect your health and what to do about it

How mineral deficiencies affect your health and what to do about it

5 commonly misunderstood high-protein foods and how to enhance their protein content

By Vuyile Madwantsi | Published Dec 2, 2024

5 commonly misunderstood high-protein foods and how to enhance their protein content

5 commonly misunderstood high-protein foods and how to enhance their protein content

Festive nutrition: how to indulge without guilt this holiday season

By Vuyile Madwantsi | Published Nov 28, 2024

Festive nutrition: how to indulge without guilt this holiday season

Festive nutrition: how to indulge without guilt this holiday season

Feast without fear: how to enjoy the festive season while staying healthy

By Lutho Pasiya | Published Nov 27, 2024

Feast without fear: how to enjoy the festive season while staying healthy

Feast without fear: how to enjoy the festive season while staying healthy