10 Ways to use Epsom salts in your daily routine
By Sarene Kloren | Published Sep 2, 2024
Incorporating Epsom salts into your daily routine is a simple and cost-effective way to reap numerous health and wellness benefits.
Fitness
WATCH: ‘I lost 1.6kgs in the last 7 days’ - Gayton McKenzie celebrates his weight-loss on #WednesdayWeight day
By Gerry Cupido | Published Aug 14, 2024
Olympians share their tips on how to stay calm before events
By Sarene Kloren | Published Jul 30, 2024
Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation
By Nomathamsanqa Sithathu | Published Jul 29, 2024
Increase your child’s activity levels with these simple tips
By Gerry Cupido | Published Jul 27, 2024
‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans
By Nomathamsanqa Sithathu | Published Jul 26, 2024
WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear
By Gerry Cupido | Published Jun 24, 2024
Durban unites in yoga: Celebrating a decade of International Yoga Day
By Sinenhlanhla Masilela | Published Jun 21, 2024
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
By Dominic Naidoo | Published Jun 20, 2024
Usher: I don’t eat on Wednesdays
By Bang Showbiz | Published Jun 18, 2024
These five fitness habits are doing more harm than good according to this weight loss coach
By Gerry Cupido | Published Jun 3, 2024
Five of the world’s most dangerous exercises you should avoid due to high risk
By Xolile Mtembu | Published May 21, 2024
Summer bodies are made in winter - here’s how you can stay fit this season
By Gerry Cupido | Published May 21, 2024
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
By Dominic Naidoo | Published Apr 18, 2024
New study reveals how vaping causes heart failure and strokes
By Sarene Kloren | Published Apr 17, 2024
Daily exercise boosts both mental and physical health
By Cebolethu Shinga | Published Apr 17, 2024
Tips on how to choose the right training shoes for you
By Gerry Cupido | Published Apr 12, 2024
The benefits of strength training at the gym
By Gerry Cupido | Published Mar 7, 2024
Why stretching is important for fitness and overall health
By Karishma Dipa | Published Jan 22, 2024
Tips on how to stick to your fitness goals in 2024
By Gerry Cupido | Published Jan 9, 2024
Mnqobi Kunene’s secret to balancing the festive indulgence with fitness goals
By Vuyile Madwantsi | Published Dec 20, 2023
