We have all heard that breakfast is the most important meal of the day.
When you are running late in the morning it can be tough to make time for a meal but studies show eating a healthy breakfast can benefit your weight, endurance and concentration.
A breakfast packed with the best superfoods provides you with vitamins and minerals, thereby helping you meet your daily nutrient requirements.
Let’s explore how superfoods can supercharge your mornings and help you start your day on the right foot.
Hemp seeds on oats
Mildly nutty in flavour, hemp seeds are loaded with nutrients, including essential omega-3 fat. This specific type of fat is thought to benefit mental health with antidepressant and anti-anxiety effects.
In addition to containing this healthy fat, hemp seeds also have fibre and protein, two satiating ingredients. Simply sprinkle hemp seeds over your oats or parfait, add them to your smoothie or enjoy a spoonful for a quick nutrient boost to your meal.
Make egg muffins
Eggs are one of the most popular superfoods. They are known for their nutritive value as they are rich in protein, zinc, magnesium and various other nutrients. Eating omelette and boiled eggs daily can be boring and time-consuming.
Add this superfood to your breakfast by baking egg muffins. These can be sealed and stored for the week ahead as well.
Juice your dark leafy greens
Dark leafy greens such as spinach, kale and Swiss chard are high in vitamin K and antioxidants, which can protect your bones from osteoporosis. They also help in the prevention of inflammatory conditions, including cancer.
How to add it to your breakfast? Juice your leafy greens to make the perfect detox recipe. You can choose other ingredients such as lemon to make it more delicious and good for you.
Make yoghurt parfaits
Yoghurt is an excellent source of protein, calcium and vitamins. It is full of essential amino acids and protein building blocks. This makes it an ideal choice for those looking to increase their protein intake.
Yoghurt is also high in calcium, which is great for healthy bones and teeth. Layer Greek yoghurt, mixed berries, honey, coconut flakes and pumpkin seeds to make delicious and nutrient-packed parfaits.
Make chia pudding
Chia seeds are a recent addition to the superfoods group and are recognised for their health benefits. Chia seeds are a great breakfast superfood as they promote energy and better gut health.
You can prepare this pudding by soaking chia seeds in milk overnight. Feel free to add more superfood topping to this pudding. You can add nuts, seeds, berries, honey and so on.