Hormones play a crucial role in our bodies, acting as tiny messengers that regulate everything from mood to metabolism.
But when these chemical signals are out of balance, they can cause a host of issues, including the dreaded teenage skin problems.
Let's dive into how food can help manage hormonal imbalances, and who is most likely to be affected by them.
What are hormones and hormonal imbalances?
According to the Journal of Molecular Pathophysiology, simply put, hormones are like the body's internal text messages. They send signals between your organs and tissues to ensure everything runs smoothly.
However, when there’s too much or too little of a hormone, it can lead to a hormonal imbalance. This imbalance might result in fatigue, mood swings, weight gain, or skin issues like acne.
Certain groups are more prone to experiencing hormonal imbalances:
For teenagers, with puberty come a surge in hormones, which can lead to growth spurts and those notorious skin breakouts.
In women, hormonal changes are common during menstruation, pregnancy, and menopause.
Stressed individuals, chronic stress can throw hormone levels off balance.
For those with poor diets, a lack of essential nutrients can disrupt hormone production.
People with health conditions like diabetes and thyroid disorders these can impact hormone levels.
Hormonal imbalances can feel like a wild ride, especially during those stormy teenage years. The rollercoaster of hormones can lead to acne breakouts, mood swings, and other unwelcome changes.
Nicole Sherwin, founder of Eco Diva Natural Superfood Skincare, suggests that, “Hormonal imbalances can be challenging, especially during the tumultuous teenage years.
“While medical intervention might be necessary at times, adopting a diet rich in superfoods and maintaining a good skincare routine can significantly help.”
Hormones are chemical messengers that regulate various bodily functions, from metabolism to mood.
When these hormones are out of balance, it can lead to issues like acne, fatigue, and even weight gain. For teenagers, the surge in hormones during puberty can cause their skin to rebel with pesky breakouts.
Certain superfoods have properties that not only benefit your overall health but can also help to manage these hormonal swings and keep your skin looking its best.
Superfoods for balancing teenage hormones and skin, according to Sherwin.
1. Avocado
Why it works: Rich in healthy fats, vitamins C and E, and antioxidants, avocado nourishes the skin deeply. Its hydrating properties can help manage dry patches and reduce inflammation.
How to use: Enjoy it in your salads or create a nourishing face mask by mashing avocado with a bit of honey.
2. Green tea
Why it works: Packed with polyphenols and antioxidants, green tea helps combat inflammation and reduce acne. It also supports hormone balance by regulating insulin levels.
How to use: Drink a couple of cups daily or use cooled green tea as a toner for a refreshing skin boost.
3. Turmeric
Why it works: Turmeric is renowned for its anti-inflammatory and antimicrobial properties. It helps reduce redness and fights acne-causing bacteria.
How to use: Incorporate it into your meals or mix turmeric powder with yoghurt for a soothing face mask.
4. Chia seeds
Why it works: Chia seeds are loaded with omega-3 fatty acids, which help reduce inflammation and keep the skin hydrated and plump. They also support hormone balance by regulating blood sugar levels.
How to use: Add chia seeds to smoothies, or water for a nutritious boost. They are also delicious as dessert. Simply soak the Chia seeds in coconut milk for 15 minutes, and add some berries and nuts. A superfood, sugar-free dessert.
5. Aloe Vera
Why it works: Known for its soothing and healing properties, aloe vera helps calm irritated skin and reduce redness. It’s also great for hydration and repairing skin cells.
How to use: Apply fresh aloe vera gel directly to the skin or look for skincare products containing pure aloe vera.
DIY Skincare Recipes with Superfoods
Avocado honey face mask
Ingredients: 1 ripe avocado, 1 tablespoon honey
Instructions: Mash the avocado and mix with honey until smooth. Apply to the face and leave for 15-20 minutes. Rinse off with warm water for soft, glowing skin.
Green tea toner
Ingredients: 1 cup brewed green tea (cooled), 1 tablespoon apple cider vinegar
Instructions: Mix the green tea with apple cider vinegar. Use a cotton pad to apply the toner to your face after cleansing.
Turmeric yogurt face mask
Ingredients: 1 teaspoon turmeric powder, 2 tablespoons coconut cream
Instructions: Mix turmeric with yoghurt and apply to the face. Leave for 10-15 minutes and rinse off with lukewarm water for bright, clear skin.