Expert advice on how to replicate Taylor Swift’s ‘Eras Tour’ workout at home
By Karishma Dipa | Published Mar 13, 2024
FITNESS
Urology Hospital to offer free kidney health screening
By Vuyile Madwantsi | Published Mar 11, 2024
Velokhaya cyclists join Cape Town cycle tour to raise awareness around blood cancer
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Art, laughs and rock ’n’ roll
By Staff Reporter | Published Mar 9, 2024
Expert weighs in on the importance of exercise for women’s mental health and menstruation challenges
By Karishma Dipa | Published Mar 8, 2024
The benefits of strength training at the gym
By Gerry Cupido | Published Mar 7, 2024
Women see greater benefits to their health with exercise than men, a new study suggests
By Vuyile Madwantsi | Published Feb 27, 2024
Expert tips for pain-free fitness workouts
By Vuyile Madwantsi | Published Feb 26, 2024
Take a leap of fun with these exciting events in Jozi
By Karishma Dipa | Published Feb 23, 2024
Ndou breaks records at Curro Podium Grand Finale
By Staff Reporter | Published Feb 22, 2024
The maternity discourse of bouncing back, netizens conflicted over Halle Bailey’s rush back to the gym after giving birth
By Vuyile Madwantsi | Published Feb 21, 2024
Unveiling the reformer pilates trend
By Staff Reporter | Published Feb 20, 2024
5 fun ways to sneak in some exercise when you’re short on time
By Karishma Dipa | Published Feb 20, 2024
Transformational coach shares her advice on how to stick to your wellness goals this year
By Vuyile Madwantsi | Published Feb 19, 2024
WATCH: Somizi's cowboy Valentine's Day dance goes viral
By Bernelee Vollmer | Published Feb 16, 2024
5 healthy habits to incorporate while sitting at your desk
By Karishma Dipa | Published Feb 16, 2024
