2024 Health and fitness trends: From longevity to generative AI
By Vuyile Madwantsi | Published Jan 17, 2024
FITNESS
Doctor goes viral on TikTok for skating through hospital halls to celebrate his retirement
By Vuyile Madwantsi | Published Jan 15, 2024
Expert advice on sticking to your New Year's fitness resolution for 2024
By Vuyile Madwantsi | Published Jan 12, 2024
Reddit users are split over report that crying between 7-10 pm can help with weight loss
By Vuyile Madwantsi | Published Jan 10, 2024
Tips on how to stick to your fitness goals in 2024
By Gerry Cupido | Published Jan 9, 2024
South African celebrities share their 2024 new year’s resolutions
By Karishma Dipa | Published Jan 4, 2024
Chris Hemsworth warns fans making huge lifestyle changes for new year won’t be ‘sustainable’
By Bang Showbiz | Published Jan 3, 2024
Channel your inner Betty White for a healthier, happier life
By The Washington Post | Published Dec 28, 2023
7 ways to enjoy the festivities while staying fit, according to experts
By Vuyile Madwantsi | Published Dec 21, 2023
5 health and wellness trends of 2023
By Vuyile Madwantsi | Published Dec 20, 2023
Oprah’s use of a weight-loss drug comes after years of dieting and exercise
By The Washington Post | Published Dec 19, 2023
ICYMI: World’s oldest doctor, 101 years old, is still working and offers some brain-boosting recommendations
By Xolile Mtembu | Published Dec 10, 2023
Osteoporosis: expert tips on protecting your bone health
By Karishma Dipa | Published Dec 7, 2023
Festive fitness tips from Springbok Women’s Sevens conditioning coach O’Bakeng Molopyane
By Lifestyle Reporter | Published Dec 7, 2023
DJ Zinhle, Jack Parow and Sun-El Musician in star-stuffed HSBC SVNS Cape Town festivities
By Entertainment Reporter | Published Dec 1, 2023
How to stay fit and healthy during the festive season
By Gerry Cupido | Published Nov 30, 2023
