World Kidney Day: Durban radiographer’s kidney transplant highlights potential dangers of protein supplements
By Gerry Cupido | Published Mar 14, 2024
SELF CARE
World Kidney Day highlights the stark reality of CKD in South Africa and the global crusade for renal health
By Vuyile Madwantsi | Published Mar 14, 2024
Diabetes and cardiovascular disease risks heighten as fewer people are doing health screenings
By Gerry Cupido | Published Mar 13, 2024
Dietician’s practical weight-loss tips
By Karishma Dipa | Published Mar 13, 2024
Four healthy dessert options for when you’re on a diet
By Gerry Cupido | Published Mar 12, 2024
5 tips for staying hydrated during the day
By Lutho Pasiya | Published Mar 12, 2024
Expert advice on how to improve your sleeping habits
By Karishma Dipa | Published Mar 12, 2024
How to care for sensitive skin
By Gerry Cupido | Published Mar 11, 2024
The benefits of strength training at the gym
By Gerry Cupido | Published Mar 7, 2024
Why we talk to ourselves and techniques for positive self-communication
By Vuyile Madwantsi | Published Mar 6, 2024
5 tips for staying healthy during Ramadaan
By Lutho Pasiya | Published Mar 5, 2024
Common mistakes you’re making that could be damaging your hair
By Gerry Cupido | Published Mar 4, 2024
One in eight people are now living with obesity, new Lancet study finds
By Karishma Dipa | Published Mar 4, 2024
Expert advice on understanding and addressing the issue of pain and fever in children
By Lifestyle Reporter | Published Mar 1, 2024
Digital detox - here’s how to take a break from your device
By Gerry Cupido | Published Mar 1, 2024
Here’s how to set boundaries and protect your well-being
By Gerry Cupido | Published Mar 1, 2024
