Could going vegan for two days a week be the health boost you need, asks Peta Bee.
Green tea is claimed to have all sorts of health benefits. Peta Bee looks at the evidence. . .
When you eat sensibly and work out diligently and still can’t lose weight, what’s going wrong?
Fitness might not be in your genes. But there are cunning ways to overcome their influence. . .
Peta Bee unscrambles the truth about eggs. . .
When can all fall victim to the effects of boredom - but what does it do to us? Pete Bee finds out.
Peta Bee examines some fascinating research into “brown fat”. . .
Don’t count calories, it’ll just make you fatter. Peta Bee looks at which foods really make us fat.
There is a growing body of evidence to show that selenium has a key role in health.
You have stuck resolutely to your fitness plan. So why aren’t you seeing any results?
Yoga has a growing reputation as a hangover remedy. But how does it work?
Taking up the piano or playing the guitar could improve IQ by seven points both in adults and children, according to a Swiss study.
Raise your glass to the latest diet taking New York by storm. . .
Peta Bee guides you through the most common postural problems and ask leading experts for the best ways to avoid and tackle them.
One of Britain’s leading fitness experts, celebrity personal trainer Matt Roberts, suggests that yoga isn’t doing much for our fitness levels at all.
Thanks to our obsession with weight and food “intolerances”, our intake of milk has dropped dramatically - is that a good thing?