5 astonishing uses of cloves for health and wellness
In a world where overconsumption and rising living costs are constant concerns, it's easy to overlook the hidden value of simple, everyday ingredients.
Cloves, a spice once as valuable as gold, embody more than just their warm, aromatic flavour — they are a veritable storehouse of health benefits and natural remedies.
These powerful little buds, embraced by ancient healers for their healing properties, are now poised to be the sustainable solution many are looking for in today's context.
With increasing awareness around herbal medicine, it is an opportune time to rediscover the hidden powers of cloves.
Here are five astonishing uses of cloves that extend well beyond your spice rack, drawing on insights from the National Institutes of Health (NIH) and other credible sources:
Cloves aid digestion
Cloves are renowned for their ability to stimulate the production of digestive enzymes, making them an effective remedy for common digestive ailments like gas, bloating and nausea.
They have a long history of use in soothing the stomach, especially after indulging in heavy meals.
How to use: One of the simplest methods to harness their digestive benefits is through clove tea. Boil a few whole cloves in water, allow them to steep for 5 - 10 minutes, and sip slowly.
Alternatively, chewing on a clove post-mealtime can also help ease discomfort.
Natural pain relief
Cloves are rich in eugenol, a compound known for its potent pain-relieving and anti-inflammatory properties. This makes them particularly effective for managing toothaches and sore gums.
How to use: If you’re dealing with a toothache, applying a small amount of diluted clove oil directly to the affected area with a cotton swab can provide immediate numbing relief. Just ensure to mix it with a carrier oil like olive oil to prevent irritation.
Why it’s useful: Given that dental care can be costly, having cloves at your disposal serves as a natural and affordable alternative for managing dental pain, sparing you from immediate trips to the pharmacy.
Supports respiratory health
Cloves function as a natural expectorant, aiding in airway clearance to facilitate easier breathing. Their antimicrobial properties further support respiratory health, making them a wise choice for relief from coughs, colds, and bronchitis.
Example: To ease respiratory congestion, try adding a few drops of clove oil to a bowl of hot water and inhale the steam. You can also stir a few cloves into hot water and enjoy the benefits of clove tea.
Boosts immunity
These spices are brimming with essential nutrients like Vitamin C, manganese, and antioxidants — all pivotal in boosting the immune system. Their antibacterial properties make cloves an effective natural defence against infection.
How to use: Introducing cloves into your daily diet can easily be done through teas, soups, or smoothies. For quick immune support, a cup of clove tea or simply chewing on a clove can do wonders.
Balances blood sugar levels
Recent studies suggest that cloves may enhance insulin sensitivity, thereby helping to regulate blood sugar levels. This makes them particularly advantageous for individuals managing diabetes or anyone keen on maintaining stable glucose levels.
Cloves as a natural aphrodisiac: Not limited to health benefits, cloves have also been revered as a natural aphrodisiac in various cultures.
Their stimulating properties can potentially enhance libido and improve sexual health, thanks to improved blood circulation and stress reduction.
While clove research is still evolving, their wealth of versatility and affordability makes them an essential addition to any wellness regimen.
With natural remedies steadily gaining ground, cloves could very well be the humble heroes of health and wellness you’ve been searching for.