Kaare James (right), an 82-year-old runner with 41 Two Oceans Marathon medals, leads a group of octogenarians participating in the 2024 event, highlighting the enduring spirit and dedication of senior athletes. Picture: Action Photo
Image: Action Photo
It’s quite an undertaking to take part in the Two Oceans Marathon if you’re young and in good health, but it’s quite a different beast if you’re over the age of 80.
Despite the gruelling demands of a road race, there are a host of octogenarians set to take part in the event on April 11 (56km) and 12 (half marathon) in Cape Town.
This year, four runners over the age of 80 will take part in the half marathon, which includes Kaare and Marlene James (both 82), Sibongile Cele (81), Willemien Smuts (85), and Makgoale Magwentshu (71), Nancy Will (73), and Laurence Ashworth (79) in the Ultra Marathon.
Kaare James has 41 medals at Two Oceans, and earned his light blue number last year. Being part of the BNC (Blue Number Club) for runners with 10 or more finishes in the race is a special honour, explains James.
“It’s a privilege to be one of the oldest BNCs in 2026,” said James.
“I have so many standout memories, and it’s great to know that the BNC is being looked after. I don’t have any secret to staying strong - I just make sure to get an early night and don’t eat too much before a race, that sort of thing.
"Plus, my wife looks after me really well. On race day, my goal is simply to reach the finish in one piece and enjoy every moment. No rushing, no stress - just soaking it all in.”