Overcoming Monday blues and Sunday scaries: A guide to starting your week right

By Vuyile Madwantsi | Published Jul 31, 2024

Ever felt a wave of dread as the weekend wraps up? You're not alone. Many people experience what's known as the ‘Sunday scaries’ and ‘Monday blues’. These terms describe the anxiety and reluctance that come with the transition from weekend relaxation to the start of the work week.