Tips on how to naturally and safely detox

It’s safer to detox naturally. Picture: Pexels/Vegan Liftz

It’s safer to detox naturally. Picture: Pexels/Vegan Liftz

Published Jan 12, 2024


We’re all slowly getting back into the swing of things after a busy festive season.

For many, this is a time to start anew.

One of the most common things people do at the start of the new year is to detox after overindulging during the summer holidays.

While there are many detox programmes and products available, opting for safe and natural methods is always a wise choice.

Here are some effective ways to naturally detoxify your body.

Hydrate with water

One of the simplest and most effective ways to support your body's detoxification process is by staying properly hydrated.

Water helps to flush out toxins through urination and sweat, so aim to drink at least eight glasses of water daily.

You can enhance your detox routine by adding lemon slices or cucumber to your water for extra benefits.

Add lemon slices to your water for extra benefits. Picture: Pexels Mikhail Nilov

Eat a clean

Adopting a clean, plant-based diet is an excellent way to support your body's natural detoxification mechanisms.

Incorporate plenty of fruits, vegetables, whole grains, and legumes into your meals.

Incorporate plenty of fruits into your meals. Picture: Pexels Darina Belonogova

These fibre-rich foods aid digestion and promote regular bowel movements, which are crucial for eliminating toxins from your body.

Try herbal teas

Certain herbal teas have natural detoxifying properties that can aid your body’s elimination processes.

Popular options include dandelion tea, which supports liver health, and green tea, known for its antioxidant properties.

Add detoxifying foods

Several foods possess specific detoxifying properties.

Garlic, for instance, contains sulphur compounds that support liver function.

Garlic contains sulfur compounds that support liver function. Picture: Pexels Nick Collins

Turmeric, on the other hand, has powerful anti-inflammatory and antioxidant effects.

Incorporate these foods into your meals to boost your body's natural detoxification processes.

Sweat it out

Regular exercise promotes circulation, increases oxygen flow, and helps your body release toxins through sweat.

Regular exercise helps your body release toxins through sweat. Picture: Pexels Andres Ayrton

Engage in activities you enjoy, such as jogging, dancing, or cycling, for at least 30 minutes per day.

Additionally, consider incorporating sauna sessions or hot baths to further promote toxin elimination.

IOL Lifestyle