Epsom salts, also known as magnesium sulphate, have been used for centuries for their health and wellness benefits.
These simple, natural crystals can be a valuable addition to your daily routine, offering a range of uses from soothing sore muscles to enhancing your garden.
Here are ten reasons why Epsom salts should be a staple in your life.
1. Relieves muscle pain and tension
Epsom salts are well known for their ability to relieve muscle pain and tension. When dissolved in warm water, they release magnesium and sulphate ions, which can be absorbed through the skin.
Magnesium helps to reduce inflammation, easing aches and pains after a workout or a long day on your feet. A 20-minute soak in an Epsom salt bath can help to relax stiff muscles and reduce discomfort.
2. Supports healthy skin
Epsom salts have exfoliating properties that can help remove dead skin cells, leaving your skin feeling smoother. They can also help to relieve conditions such as eczema and psoriasis by reducing inflammation and irritation.
To use, simply mix Epsom salts with a bit of water to create a paste and gently rub it onto your skin, or add them to your bath for an all-over treatment.
3. Reduces stress
Magnesium is essential for the body’s stress management, and Epsom salts are a good way to increase your intake. Soaking in an Epsom salt bath helps to boost magnesium levels, which can promote relaxation and improve mood. This can be particularly helpful before bed, as it may contribute to better sleep.
4. Eases constipation
Epsom salts can be used as a natural laxative to relieve constipation. When taken internally (following dosage instructions carefully), magnesium sulphate increases the water content in the intestines, helping to promote bowel movements.
5. Promotes healthy hair
Epsom salts can add volume to your hair and help remove excess oil. Mixing them with your regular conditioner and applying to the scalp can help to reduce build-up and give your hair a boost. Leave it on for a few minutes before rinsing for best results.
6. Soothes insect bites and skin irritations
The anti-inflammatory properties of Epsom salts can provide relief from insect bites, sunburn, and other skin irritations. Dissolve some Epsom salts in water and apply the solution to the affected area with a cloth, or soak the area in a bath for more widespread relief.
7. Improves foot health
Epsom salts are great for tired, achy feet. A foot soak in warm water with Epsom salts can help to soften rough skin, relieve pain, and reduce swelling. It’s particularly beneficial for those who spend a lot of time on their feet or suffer from conditions like plantar fasciitis.
8. Enhances plant growth
Epsom salts aren’t just beneficial for people — they’re good for plants too. Magnesium is crucial for photosynthesis, and adding Epsom salts to your garden can help improve the health and growth of your plants.
Simply sprinkle a small amount around the base of your plants or dissolve it in water and use it as a foliar spray.
9. Cleans household items
Epsom salts can be used as a natural cleaner for various household items. They’re mildly abrasive, making them effective at scrubbing pots and pans, tile grout, and even washing machine drums. Mix Epsom salts with a bit of liquid soap for a simple, eco-friendly cleaning solution.
10. Reduces water retention
For those struggling with bloating or water retention, an Epsom salt bath can help. Magnesium helps to draw out excess fluids from the body, reducing swelling and discomfort.
Regular Epsom salt baths may be beneficial for those who experience bloating related to menstruation or other conditions.
Incorporating Epsom salts into your daily life is a simple and cost-effective way to reap numerous health and wellness benefits.
IOL Lifestyle