These are the three types of foods you should be eating every day, says this fitness coach
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FITNESS
Seasonal Affective Disorder: a risk factor in winter
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‘I am strictly into the police and saving lives,’ says Mzansi ‘hot’ cop whose picture went viral
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Health and wellness take centre stage as Kellogg’s launches two new granola flavours in Muldersdrift
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Music, markets, dance and arts for your weekend
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Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
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Enjoy a spicy gastronomic feast at Cape Town’s Festival of Fire
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Top 10 most calorie-burning sex positions
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Daily exercise boosts both mental and physical health
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Expert insights from a sports nutritionist on how athletes nutrition differs from regular people
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Uterine Fibroids Awareness Week: understanding the importance of early detection and its impact on women’s health
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Would you be able to do it? Man breaks world record by doing 26,000 squats in 24 hours
By Xolile Mtembu | Published Apr 13, 2024
Tips on how to choose the right training shoes for you
By Gerry Cupido | Published Apr 12, 2024
Sports nutrition unpacked: expert insight into supporting active lifestyles
By Vuyile Madwantsi | Published Apr 11, 2024
75 Hard Challenge: The ultimate test of self-improvement beyond wellness fads
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The most googled weight loss questions
By Karishma Dipa | Published Apr 8, 2024
