We asked children across SA what Mandela Day means to them. Their answers will astound you.
One of the biggest questions is whether you should exercise when you have a cold or flu.
This bright yellow beverage is traditionally made by warming up cow or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
Gyms have made changes so that fitness lovers can return to their workouts in an environment where hygiene is a priority.
Certain types of vigorous yoga performed for 90 minutes, five days a week can help with weight management and weight loss.
Adapting your diet can be healthy - and tasty - if you add a few favourite cold-weather foods.
In a series of Instagram stories, the rapper mixes a hair mask for herself and two-year-old daughter, Kulture.
One of the best ways that your herbs can survive, is to have them in containers that can be kept by a sunny window.
To achieve strong, fit, and sculpted arms, there?s no fancy equipment required.
Fulufhelo Siphuma's advice to ensure that you are getting your work out in.
With the right tips and routine, you can keep your hair healthy and happy throughout the winter months.
Making healthy snacks available such as unsalted popcorn, unsalted nuts and fresh or dried fruit can take you a step closer to reaching your health goals.
Disease-fighting ginger and juicy vitamin-packed peaches will bolster your immune system and keep you healthy.
Parents should encourage regular home workouts for their children, even after they have returned to school.
Surprisingly enough, there are a number of people who still can?t make the perfect boiled egg to match their favourite restaurant?s taste.
Dr P Aesthetic Lifestyle Centre shares a glow mask recipe for your home DIY beauty routine.
Abs aren?t just made with just exercise - the real work starts in the kitchen.
Reports and ongoing research have shown that children can get infected by Covid-19 but may be affected differently by the virus.
For the past two months, Connie Ferguson has been demonstrating the importance of consistency during lockdown.
Viwe Ndongeni-Ntle speaks to Paralympic athletes about training and life during the lockdown.
Nelson Mandela's granddaughter worked hard at dropping a few undesired kilograms by her 40th birthday in April 2017 to a goal weight of 70kg.
The entrepreneur and reality TV show star took to Instagram to show what life's really like for parents during lockdown.
Healthy eating doesn?t have to be overly complicated.
Certain exercises can activate muscles in your pelvic region, which can trigger an orgasm.
Breakfast gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits.